This article really interested me in many ways. At first I really just thought that it was going to be a simple running article but the statistics that were shown in the article really had an impact on my idea for health! Kids these days are exposed to a lot of junk food, things that can really harm your body and especially your heart. A good way to really maintain a healthy diet for me and stay fit has been to run as much as I can to stay healthy. This article truly shows how much just a simple 5 minute run can help your life in the long run!
Do you agree with this article in how this short of run can have THAT big of an Impact on your life?? Let me know and i will share my opinion as well! Let me know any ideas that you have about this!
How just a simple 5 Minute Run can prevent heart disease!