This was recently discovered and still amazes me. Since this next unit is about sleep and I had just heard about this i figured it would make sense to post it here. I used to think sleep wasn't that important, just something adults wanted more of and teenagers could care less about. This article really opened my eyes to the importance of sleep. I had no idea the brain would open up and rinse out toxins while you're asleep, i just thought it shuts down.
knowing this about the brain and what it does, will you make sure you get enough sleep? Or will you continue to get not enough sleep?