Wednesday, October 15, 2014
As we learned in class, stress is a normal part of people's lives but continuous stress can lead to physical and mental harm. The three main types of stress are based upon routine, negative changes, and traumatic stress. Common symptoms of stress can include anger and irritability, depressed mood, or a common cold. Overall, this atricle was more of an eye opener to what stress is and the symptoms of low and high stress. After our discussion in class and information brought up in this article, what do you think causes teenagers the most stress and why? What could you do to lower your stress levels?