Experts believe that teenagers should get at least 60 minutes of exercise a day. Not only does exercise benefit parts of your body, but it also benefits your mind as well. When you exercise, the body produce endorphin, a chemical that can help a person to feel more peaceful and happy about themselves. Exercise also improves self esteem and mild depression because when you exercise it gives people a real sense of accomplishment when they achieve a certain goal. Exercise also lowers the risk of getting certain diseases like high blood pressure and type 2 diabetes. Exercise is a great way to maintain good health for your body and mind as it keeps you looking young and healthy.
Do you believe that it is necessary to get 60 minutes of exercise a day or do you believe there are other alternatives that have the same benefits that improve your body as exercise?