Wednesday, February 11, 2015
Is Fruit Juice Just as Bad as Sugary Drinks?
Fruit juice 'as bad' as sugary drinks, say researchers
Is juice worse for you than soda? Researchers have stated that drinking fresh juice is almost equivalent to drinking a soda. There is this misconception that fruit juice is healthy. In reality, by consuming fruit juice you are more susceptible to acquiring diabetes, heart disease, weight gain, high blood pressure, fatty liver disease, and obesity. Juice contains just as much sugar and calories, if not more, as soda. People need to acknowledge that excessive consumption of soda and juices must be limited, if not eliminated altogether. Receive your nutrients from eating wholesome, fresh fruit instead. Overall, in society, the healthiest method is to hydrate with water.