Sunday, April 19, 2015
Self hypnosis is a form of relaxation that is generally used to gain potential that is lacked to the human body, such as getting rid of pain, anxiety, depression, sleep disorders, and obesity. Generally people would think that hypnosis is brain wash or mind control well its not because when performing this you are aware and in control
To perform hypnosis follow the steps below
1. Sit in a comfortable area with no sound
2. Close your eyes and take a deep breath
3. Let your body relax
4. When ready to exit count up from 1 to 5
would you guys ever try this out?
Do you think its effective?
have you ever tried this out?