This idea of taking time to yourself correlates with some previous topis we have covered in health, like handling stress, and spirtiual health. With everything we have going on in our life we sometimes forget that it is good to take a break from all the stress. This article discusses all the benefits of having alone time, and how it can give us the proper time we need to rest. By giving yourself a little "me time" you can clear your head of all your worries and find some peace. Giving time to yourself can re-energize your brain, and can cause you to pull yourself away from all the pressures we face in society. I believe this article makes tons of valid points and as someone who gets energy from "me time", I can testify that this idea of alone time is the best thing one can do for oneself.
. Do you believe that alone time is a good solution for stress?
. Would you try this method?
. Do you think being alone is the same as being lonely?