Do you ever feel like just pigging out on junk food? Well I sure do. Sometimes people eat so much to the point where they don't feel good. You really should know how much you eat and what you eat. If you tend to eat big portions then you are going to continue to eat big portions. People get so used to the food they eat that they are not getting enough protein and nutrients. Studies show that people who over eat start to become obese. Healthy food equals a healthy heart.
Why do you think America is known as the obese country? In what ways can we keep our country healthy and strong? Do you think what we eat affects our emotion health? In what ways do you keep yourself healthy?