Everyone snacks, but do you know what snacks are good for you? Since we all snack throughout the day it is important to know what snacks you should go for and which ones to avoid. This article explores the types of snacks available and the positive or negative affects they can have on your body. It covers what to look for in a healthy snack and gives examples of healthy snacks you can make.
After reading this article I realized that I should be more careful about the snacks I eat. Do you make active choices to snack healthy? Do you read the labels on the products you buy? Do you plan ahead so that you have healthy snacks with you for times when you get hungry between meals? Do you think there should be a bigger initiative to teach kids what snacks are good and bad for them?