Article Any form of Exercise can relief your stress. It increases your overall health and well being. When you exercise it pumps up your endorphins. The endorphins are the production the brain's feel-good neurotransmitters. Also during your exercise you're so focus on what your doing that your brain forgets on what has happened through out the day. Not only can exercise relief your stress, but it can also improve your mood. Regular exercise increases your self confidence, makes you feel more relaxed and improves your sleep. All of these exercise benefits decrease you stress level.
Do you think exercising will help you? Do you have any other alternatives to relief stress? Can no exercise be the reason people are stressed?