Ways to deal with anxiety or stress
Since the school year has just started up stress levels are increasing, I know mine have! Doing the mediation in class has definitely shown me a way to cope with stress in general. Anxiety is an overload that your body can't handle anymore when you've had too much. There are many signs such as sweating, shaking all over your body, shortness of breath and much more. You don't have to be born with anxiety to develop it. Anyone can have a variation of anxiety. In fact 80% of people say they deal with anxiety through stress on a daily basis. Most people have a hard time either calming down to a normal state or some don't seek the help that they really need. Here are some ways you can cope with it on your own.
Do you think being able to do calming excercises and meditations can help ease your mind and reduce stress?
How would you recommend someone deal with overwhelming stress and anxiety?