How can you prevent stress from becoming overwhelming?
An issue we will talk about in class as well as one of the most prevalent things among high school student's today is stress which we all know is unavoidable; but there are things that you can do to help keep yourself from becoming overwhelmed by it. Stress is a factor of life for so many people whether it is due to school, work, personal issues, or social issues; the list has infinite possibilities. The list of things you can do, aren't extensive or time consuming, they are all probable things everyone can add to their daily routine if you don't have them already. Such things are; eating healthy and nutritious foods, exercising, and having a good balance of activities and work. Stress is unavoidable as many already know, but keeping these things in your daily routine is something we should all try to do to keep ourselves healthy, feeling better, and most importantly to keep stress levels manageable.
Do you think adding or keeping these 5 things in a daily routine are achievable to the majority of people? Are there any other strategies you have that you use to keep your stress levels down that you would recommend to others?