Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain
Personally, I never gave meditation much thought. However, this study showed that mindful introspection (self-reflection) has tangible effects. I think it's important to take the time to slow down and reflect on your life. Not just for yourself, but for the people around you. Because, let's face it. No one likes it when you're cranky. Except me. I love you. But that's because I meditate.
Before you go off to read this fascinating article, I have some questions for you to keep in mind. Why do you think this study found such positive effects on the brain? Why is meditation different from other relaxing activities? Do you think you would be a more positive and relaxed person if you meditated?
Read the article and let me know what you think below.