Stress is an issue that teens and adults have. We have all have had atleast one point in our lives where we experienced the anxiety and issues stress has brought us all, whether to be from friends, family, or even our own self conscious issues. Nobody knows how to get rid of the effects or causes of stress without fully experiencing the issue once or learning it from another. This article provides a definition of stress, responses to stress, and how to optimize it. Reading this article will give you a better understanding of how to harness you own stress. Now answer,
what are three ways you can avoid being overwhelmed with stress?