Sunday, March 27, 2016
Binaural Beat Technology (Article)
Whether we like it or not finals are creeping up on us and as it gets closer and closer some of us need a way to manage our stress and anxiety. Binaural Beat Technology (BBT), something that was used as a tool to reduce stress during the 70's and 80's is making a comeback and is worth testing. BBT is a method in which two similar tones are played in opposite ears to make one new tone and match brain wave frequencies to make changes or adjustments in the strongest brain wave states. Doing BBT can counter affects like insomnia and headaches, help you reach a deep meditative trance or influence lucid dreaming, or even reduce stress levels, however there are many uses to BBT.
This article intrigued me as my father has put it into practice and can vouch for it's effectiveness. Taking that into account I wanted to delve deeper and research the possible capabilities of it and thus, share it. I would recommend reading the article if it interests you as I will also be giving it a shot.
Would you consider trying BBT? Have you already tried BBT? What did you think of it if you have?