Does protein supplement actually help you gain muscle?
Anyone who wants to build muscle fast will go straight for protein supplements such as powders, pills, drinks, etc. but do they really help? Most people get them because they see that the product has 30 grams of protein or such, they don't know if it is true or if it will work. Studies have shown that some supplements indeed work and help build muscle. Others just simply don't do anything to you and can danger your health.