How Eating Healthy & unhealthy Foods Affects Your Body
The article talks about how healthy food choices are able to improve mental and physical health. Also, it says how unhealthy food choices lower your energy levels, takes years off your life, and increase in deadly diseases. It relates to health class because we did a whole unit based on nutrition and the importance it has to live a healthy lifestyle. A way to live a healthy lifestyle would be to cut out sugary and fatty foods and replace them with vegetables, fruits, and stuff high in protein.One reaction I had to the article was that I didn't realize eating unhealthy foods had such big consequences on my life. I feel after reading this article I will improve my own eating habits so I am able to live a healthy and long life.
After reading this article, will it change how you eat in your daily life?
If you eat healthy throughout the day, do you feel you get a better night sleep?
How do you recommend living a healthier sugar-free diet?